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Fire hydrant R

Primary muscles worked: Legs

Fire hydrant R
Fire hydrant R

Description:

·       Get down on your hands and knees, with your wrists under your shoulders and your knees hip-width apart.


·       Keeping the knee bent, raise one leg up and out to the side until it’s level with your hip.


·       Return to the starting position, repeat, and then switch legs.


https://player.vimeo.com/video/908324361?background=1

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