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Cross body crunches L

Primary muscles worked: Core

Cross body crunches L
Cross body crunches L

Description:

·       Lie flat on your back with your knees bent.

 

·       Cross your right leg on top of the left knee and support your head with the left hand.

 

·       Crunch and bring your left elbow across your body and toward the right knee.

 

·       Repeat for as many reps as you can and switch sides. 


https://player.vimeo.com/video/908322367?background=1

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