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DB One Arm Extension

Main Muscle: Triceps

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DB Skull Crushers

Main Muscle: Triceps

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EZ Bar French Press

Main Muscle: Triceps

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V-bar press Down

Main Muscle: Triceps

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Sit-ups

Primary muscles worked: Core.

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Squats

Primary muscles worked: Legs.

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Triceps dips

Primary muscles worked: Triceps.

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V-ups

Primary muscles worked: Core.

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Steps

Primary muscles worked: Cardio.

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Bicycles

Primary muscles worked: Core.

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Burpees

Primary muscles worked: Cardio.

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Commando Planks

Primary muscles worked: Shoulders, Core.

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