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Triceps dips

Primary muscles worked: Triceps.

Triceps dips
Triceps dips

Description:

·     Place your hands behind you onto a chair so your fingers face forward.

 

·     Extend your legs and start bending your elbows.

 

·     Lower your body until your arms are at a 90-degree angle.

 

·     Lift your body back up until your arms are straight.

 

·     Repeat.


https://player.vimeo.com/video/908319009?background=1

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