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Triceps dips

Primary muscles worked: Triceps.

Triceps dips
Triceps dips


·     Place your hands behind you onto a chair so your fingers face forward.


·     Extend your legs and start bending your elbows.


·     Lower your body until your arms are at a 90-degree angle.


·     Lift your body back up until your arms are straight.


·     Repeat.

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