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V-ups

Primary muscles worked: Core.

V-ups
V-ups

Description:

·     Lie on a mat with your legs fully extended and your arms extended over your head.

 

·     Raise both legs and your torso simultaneously and reach toward your feet.

 

·     Return to the starting position and repeat until the set is complete.


https://player.vimeo.com/video/908319524?background=1

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