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Burpees
Primary muscles worked: Cardio.
Description:
· Stand straight with your feet shoulder-width apart.
· Squat and place your hands in front of your feet.
· Jump back until your legs are fully extended and your body is in plank position.
· Do a push-up, jump forward, and then push through the heels to return to the starting position.
· Repeat until the set is complete.
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