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DB One Arm Extension

Main Muscle: Triceps

DB One Arm Extension
DB One Arm Extension

Description:

  • Get into the starting position for the standing one-arm dumbbell extension by grasping a dumbbell in your left hand and holding it above your head with your palm facing forward.

 

  • Your elbow should be slightly bent. You can use your right arm to stabilize your body.

 

  • Begin the movement by bending at the elbow only and slowly lowering the dumbbell behind your neck.

 

  • Once the dumbbell is down as far as possible, slowly raise it back to the starting position.

 

  • Do not lock your elbow out at the top of the movement, and then repeat for desired reps.

 

https://player.vimeo.com/video/914258781?background=1

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