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Commando Planks

Primary muscles worked: Shoulders, Core.

Commando Planks
Commando Planks


·        Start in a plank position on your mat with elbows extended, shoulders over wrists, and hips in line with your shoulders.


·        Squeeze as many muscles as possible and gently suck your belly button toward your spine.


·        Lower your left elbow onto the mat underneath your left shoulder, then your right


·        Pause in a forearm plank position, then press upward, and place your left palm back onto the mat beneath your left shoulder, followed by your right.


·        Repeat, and switch your leading arm each time. Lower your knees for extra support if necessary.

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