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Ez Bar Curl

Main Muscle: Biceps

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Barbell Bench Press Medium Grip

Main Muscle: Chest

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Barbell Incline Bench Press Medium Grip

Main Muscle: Chest

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Cable Chest Fly Low to High

Main Muscle: Chest

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Cable Cross Over

Main Muscle: Chest

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Chest Dips

Main Muscle: Chest

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Decline Dumbbell Bench Press

Main Muscle: Chest

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Machine Pec Deck Fly

Main Muscle: Chest

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Back Squats

Main Muscle: Legs

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Barbell Hip Thrusts

Main Muscle: Legs

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Cable Kick Backs

Main Muscle: Legs

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Deadlift

Main Muscle: Back

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