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Ez Bar Curl

Main Muscle: Biceps

Ez Bar Curl
Ez Bar Curl


·       Stand straight with your feet shoulder-width apart and your knees slightly bent. Grasp an EZ-bar with a hip-width, underhand grip (palms-up). Your palms should angle inward.


·       Initiate the movement with both arms fully extended and your elbows tight against your body. Flex your elbows to raise the bar in an arc toward your shoulders.


·       As you lift the weight, focus on keeping your elbows near your sides, resisting the urge to flare them out or shift them too far forward or back. After a two-second squeeze at the top, slowly lower the bar to the start position, straightening your arms completely at the bottom.

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