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Chest Dips

Main Muscle: Chest

Chest Dips
Chest Dips


  • With the knee pad of the assisted chin/dip machine stowed away, stand on the footrests of the machine, and hold onto the horizontal handles with a neutral grip (palms facing each other).

  • Safely step off the footrests and extend your elbows so that you are hanging with your arms straight, lean forward slightly with your torso. This is your starting position.

  • Inhale. Maintaining a proud chest, bend your elbows to lower your body toward the floor, ensuring that your shoulders, elbows, and wrists remain in line with one another.

  • Exhale. Once you have created two 90-degree angles with your arms, push through the heels of your hands and extend your arms to return to the starting position. Repeat for the specified number of repetitions.

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