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Cable Chest Fly Low to High

Main Muscle: Chest

Cable Chest Fly  Low to High
Cable Chest Fly  Low to High


  • Set both pulleys as low as possible and select the desired weight.


  • Grasp both handles with a slightly supinated grip and take a step forward to split the stance.


  • Press the handles to lockout while flexing the pecs and extending the elbows.


  • Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while remaining at a 45-degree angle.


  • Return to the starting position by flexing your pecs and bringing the handles together at chest height.


  • Slowly lower back to the starting position and repeat for the desired number of repetitions.

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