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Cable Chest Fly Low to High
Main Muscle: Chest
Description:
Set both pulleys as low as possible and select the desired weight.
Grasp both handles with a slightly supinated grip and take a step forward to split the stance.
Press the handles to lockout while flexing the pecs and extending the elbows.
Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while remaining at a 45-degree angle.
Return to the starting position by flexing your pecs and bringing the handles together at chest height.
Slowly lower back to the starting position and repeat for the desired number of repetitions.
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