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Decline Dumbbell Bench Press

Main Muscle: Chest

Decline Dumbbell Bench Press
Decline Dumbbell Bench Press


  • Holding one dumbbell in each hand with an overhand grip (palms facing away from your body), lie down on the decline bench. Place your legs under the circular leg pad so that it rests on the front of your ankle when your knees are bent to 90 degrees. Extend your elbows to hold the dumbbells directly in front of your chest. This is your starting position.

  • Inhale. Bend your elbows outwards to lower the dumbbells towards your chest until your arms form two 90-degree angles, like an inverted push-up.

  • Exhale. Extend your elbows and push the dumbbells away from your chest to return to the starting position. Repeat for the specified number of repetitions. 

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