top of page

Single Leg Glute Bridge (R)

Primary muscles worked: legs

Single Leg Glute Bridge (R)
Single Leg Glute Bridge (R)

Description:

·       Lie on your back with your arms by your sides, knees bent, and feet flat on the floor.


·       Raise one leg and lift your hips as high as you can.


·       Lower your hips, repeat, and then switch legs.


https://player.vimeo.com/video/908365674?background=1

bottom of page