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Clam shells (R)

Primary muscles worked: legs, core.

Clam shells (R)
Clam shells (R)

Description:

·       Lie on your side with your knees slightly bent and with one leg on top of the other.


·       Keep your feet together and lift your top knee until it’s parallel to your hip.


·       Lower your knee back to the initial position, repeat, and then switch sides. 


https://player.vimeo.com/video/908334814?background=1

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